Ben Wa Balls

Gold plated Oriental exercising balls, recommended by gynecologists to strengthen vaginal and bladder muscles, while also providing pleasurable sensations. Use regularly to restore vaginal elasticity.

• List Price: $16.00
• Discount: $0.00

Directions

Lie on your back and insert one of Ben Wa Balls into your vagina and squeeze your PC muscles for several minutes. Your PC muscle can be located by practicing starting and stopping the flow of urine when you are going to the bathroom. Once you can do these exercises lying down, gradually move to doing them while standing, and then eventually while walking. Now figure out a suitable exercise routine. For example, start by holding a Ben Wa Ball in for 30 seconds or a minute, three times a day for a couple of weeks. Then increase this to both balls three times a week for a couple of weeks.

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